Therapy | Coaching | Team-Building

Are YOU ready to reach your highest potential?

Learn and develop medically and scientifically tested strategies from my 35 years of hospital and university training, research, and design, to create a personalized multi-dimensional plan integrating your Mind, Body, and Spirit for optimal health, relationships, career, corporate team building & life satisfaction.

Mind-body medicine focuses on the interactions among the brain, mind, body, and behavior, and on the powerful ways in which emotional, mental, social, spiritual, and behavioral factors can directly affect health, relationships, career & life satisfaction. Allow yourself to create a life you love with endless possibilities.

Cognative Behavioral Therapy

Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.Source: PsychologyToday

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD.Source: PsychologyToday

Rational Emotive Behavior Therapy (REBT)

Rational Emotive Behavior Therapy (REBT) offers valuable support in identifying and challenging self-defeating thoughts and actions. REBT focuses on present issues, revealing how unhealthy thoughts hinder personal and professional goal attainment. REBT can be beneficial for addressing various negative emotions such as anxiety, depression, guilt, problems with self-worth, and extreme or inappropriate anger. It also aids in changing self-defeating behaviors like aggression, unhealthy eating, and procrastination. REBT utilizes diverse methods and tools, including positive visualization, reframing thoughts, self-help materials, and assigned homework, to reinforce progress between sessions.Source: PsychologyToday

Hypnotherapy

Hypnotherapy focuses on hypnosis, the Greek term for sleep. The practice uses exercises that relax people, bringing them to an altered state of consciousness. This process focuses on mastering self-awareness. Through trance-like analysis, hypnosis decreases blood pressure and heart rate, putting one's physical body at ease. Working with memories, hypnotherapy helps a person to reframe, relax, absorb, dissociate, respond, and reflect. The process reconstructs healthier associations with a person's past events. Dealing with a wide range of conditions, such as anxiety and depression, people become responsive to new solutions that can lead to personal development through hypnotherapy.Source: PsychologyToday

Positive Psychology

Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful life. Rather than trying to alleviate suffering, positive psychology strives to enhance well-being. Positive psychology is a relatively new discipline, but it has grown widely since its emergence.Positive psychology aims to uncover what allows humans to thrive—things like achieving a professional goal, creating a loving relationship, or feeling awed by nature. The field aims to provide the ingredients that everyone can use to build the most fulfilling life possible. Scholars of positive psychology believe that the good and bad parts of life are equally genuine and that good is not the absence of bad but the presence of well-being and purpose. The goal isn’t to ignore suffering but to establish a better understanding of what allows individuals to flourish.Source: PsychologyToday

Jungian Therapy

Jungian or analytical therapy, developed by Carl Jung, seeks to help people access their unconscious to develop greater self-realization and individuation. Jung, a psychoanalyst, sought to understand the psyche via dreams, art, mythology, world religion and philosophy. The Jungian therapist helps the patient find more meaning in their life, with respect for the mysterious nature of the soul.Source: PsychologyToday

Mind-Body Medicine

Mind-body medicine uses the power of thoughts and emotions to influence physical health. As Hippocrates once wrote, "The natural healing force within each one of us is the greatest force in getting well." This is mind-body medicine in a nutshell.Source: Mount Sinai

Energy Psychology

Energy psychology combines exposure therapy, a Western approach, with holistic techniques to treat mental and physical health conditions. By pairing exposure to anxiety-inducing situations with meridian point stimulation, energy psychology aims to reduce hyperarousal and create healthier responses. Techniques include thought field therapy, tapas acupressure technique, and emotional freedom techniques. While the exact mechanisms of energy psychology are not fully understood, many individuals have reported significant relief from long-standing pain and psychological distress through these interventions.Source: PsychologyToday

Neuro-Lingustic (NLP)

Neuro-Linguistic therapy assumes there is a connection between the mind's processes ("neuro"), language ("linguistic") and behavioral patterns learned through experience ("programming") and that these can be changed to achieve specific goals. A neuro linguistic therapist analyzes the detail of the client's words and phrases used to describe their presenting issues in order to understand the underlying cause. Therapists will then help remodel the client's thoughts and associations in order to reframe or re-progam their preconceptions for better outcomes.Source: PsychologyToday

Mindfulness Based

For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.Source: PsychologyToday

Somatic Therapy

Somatic (from the Greek word 'somat', meaning body) psychotherapy bridges the mind-body dichotomy recognizing that emotion, behavior, sensation, impulse, energy, action, gesture, meaning and language all originate in physical experiences. Thinking is not an abstract function but motivates, or is motivated by, physical expression and action. A somatic approach to trauma treatment can be effective by examining how past traumatic experiences cause physical symptoms (e.g. bodily anesthesia or motor inhibitions) which in turn affect emotion regulation, cognition and daily functioning.Source: PsychologyToday

Solution-Focused Brief (SFBT)

Solution-focused therapy, sometimes called "brief therapy," focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues. The therapist will help the client envision a desirable future, and then map out the small and large changes necessary for the client to undergo to realize their vision. The therapist will seize on any successes the client experiences, to encourage them to build on their strengths rather than dwell on their problems or limitations.Source: PsychologyToday

Rates & Services with Dr. Suzanne Stonbely

Individual Therapy Sessions
$250 per hour
- Call 786.686.5036 — we're happy to work with you to keep therapy accessible
- Superbills provided for PPO, Medicare, and out-of-network reimbursement
- Check your insurance 1-800 Benefits line to verify out-of-network coverage---Mind-Body Telehealth Services
Balance your mind, body, and spirit for optimal health, relationships, career, and life satisfaction — all from the comfort of home.Teletherapy & Telecoaching
Individual Therapy – $250 per session (60 minutes)TeleCoaching Package – $400
- Includes four 30-minute sessions (save $100)
- Cancellation before completion reverts each session to $125Mind Body Evaluation
- 60–75 minutes – Full history, intake interview, and findingsEducational Consultation
- 90 minutes – Ideal for new diagnoses or recurring issues
- Get expert insight without entering treatment---Specialized Coaching & ConsultationsEconomic Stress & Wellness Coaching
Support during periods of financial stress or life transition. Learn to reframe worth, identity, and abundance through mind-body awareness.Mind Body Weight Release Coaching
Let go of what no longer serves you. Use your mind's power to release weight and return to the balance your body was designed for.Mind Body Sleep Coaching Package
- Sleep assessment by phone (30 minutes)
- Personalized sleep exercises and MP3 recording
- Four 15-minute weekly coaching callsMindful Parenting Coaching
- 60-minute initial consultation
- Eight 15-minute coaching sessions (twice weekly)
-Includes personalised mindful parenting package---Personalized Hypnotherapy ScriptCustom Hypnosis – $120+
Created based on your unique Hypnotherapy needs after a personalized consultation.Personalized Mind-Body Exercisers - $120+
Personaized based on your Mind-Body needs after a personalized consultation.---Gift Certificates & PackagesMindBody Coaching Certificate – $400
This flexible certificate can be applied to any $400 MindBody service offered by Dr. Stonbely.---

Payment Options

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Accepted through Ivy Pay, a HIPAA compliant payment system

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Cancellation & Rescheduling Policy

Your appointment time is reserved exclusively for you. If you need to cancel or reschedule, please provide at least 24 hours’ notice to avoid a cancellation fee.- Cancellations with less than 24 hours’ notice will be charged the full session fee.
No-shows are also charged in full.

- TeleCoaching Packages: If canceled before completion, any used sessions will be charged at the regular rate of $125 per session, and the remaining balance refunded.We understand that emergencies happen. If you are experiencing an unexpected illness, emergency, or urgent issue, please contact Dr. Stonbely as soon as possible at 786.686.5036 to discuss options.By scheduling an appointment, you agree to this policy. Thank you for valuing our time together and helping keep our scheduling fair and consistent for all clients.

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